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Aging is something we can’t prevent. What we can prevent, or at least stall, is the weight gain and loss of muscle mass that usually go hand in hand with aging.

The loss of muscle strength is a condition known as Sarcopenia. It’s a dangerous situation for the elderly. Let me explain…

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People are often shocked when they see how much butter I use and eat in one day. But I know the real truth; butter is a good fat and can actually help you lose weight.

Unfortunately, people who think butter is unhealthy is a common misconception. People lump butter with saturated fats as the cause of heart disease. Does butter cause heart disease? Is butter bad for you? What’s the truth?

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