By now, you probably realize that adding lean muscle mass to your body does wonders for your metabolism and fat loss, as well as a host of other benefits that allow you to live out your life as healthy as possible.

Unfortunately, most people I see performing weight training or resistance training at the gym are spending too much time with the exercise and not working hard enough. They’re not going to burn very much fat this way.

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uestion. I’ve seen quite a few diet books lately that are based on the color of the foods you eat, including the rainbow diet, the color diet and the "color code" (sounds like the Da Vinci code, LOL!)

Anyway, I’ve been reading your newsletters for a long time and I know how you feel about diet pills, books and gimmicks and I was wondering what you thought about these programs. Is this color coded diet thing just another gimmick?

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