Have you ever been on a low carb, high protein diet? If you’ve tried out "The Atkins Diet" you have.

Did you lose weight because you cut the carbs and increased the protein? Maybe a better question is, "Do carbohydrates cause you to gain weight in the first place?

To better understand the relationship of carbs to weight loss watch Isabel De Los Rios’ video, "Do Carbohydrates Make You Fat?"

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Podcast: Play in new window | Download (3.2MB)

The body is like a machine. When given the proper fuel, it runs beautifully. Over time, the components needed to keep the machine in good working order may change. Learning how to keep your body in tip-top running condition in the senior years can change your life for the better.

As you age, it’s important to pay close attention to nutrition. Eating is very important at this stage of your life and something you should never take for granted or ignore.

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