Podcast: Play in new window | Download (3.0MB)

People often think they are doing themselves a healthy favor by switching from white bread to whole wheat bread. Although this can be a better option than white, whole wheat bread may actually be preventing you from losing unwanted weight.

I’m not a big fan of bread or bread type products. Actually, I think most people would feel a thousand times better if they stopped eating so much bread every day. Toast for breakfast, sandwich for lunch, big bread basket at dinner…we could feed a small village with the amount of bread I see some people consuming in one day.

Click Here to Continue Reading…

Podcast: Play in new window | Download (4.3MB)

Watching television can make you fat. And not just because it’s a sedentary activity, but because the information most commercials are dishing out about food are misleading and confusing.

I contend that TV brainwashes you to like fattening foods. That’s one of the reasons why I avoid it. Most people who know me, know I’m not a TV watcher.

Click Here to Continue Reading…