The Dangerous Truth About Cholesterol
Thursday, December 31st, 2009 at 12:08 pm
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Let me start out this article with some news that may shock you.
Cholesterol is not the major culprit in heart disease.
I know this may be hard to believe after all you’ve heard about the dangers of high cholesterol from doctors and the media.
But the truth is, it’s not high cholesterol levels alone or the cholesterol containing foods that are the guilty party in heart disease, it’s a combination of those foods and any other thing that causes inflammation in your body that is the major cause of heart disease.
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Most people realize that losing weight is more about modifying lifestyle habits than simply eating less. What people don’t understand is that massive lifestyle changes don’t happen overnight. If you try to make significant changes in your lifestyle within a very short period of time you will likely end up frustrated and disappointed with your weight loss efforts. 
