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As a nutritionist, the most common question I get daily is "What’s the best weight loss diet plan to follow?"

My answer is always the same and one that shocks most people. "The best diet to follow is to follow NO diet at all."

How could any self-respecting nutritionist, wanting to promote health, tell you not to follow a diet plan?

Easy.

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When you want to achieve success, making one change at a time is a technique that brings results. You shouldn’t be surprised to discover that one of the most beneficial changes you can make towards success is what you eat!

The type of food you eat has an impact on brain function and how you feel overall. For example, the guys over at Google eat sushi for lunch and they’re always coming up with innovative ideas that make our lives easier!

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