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There are thousands of diet plans on the market at any given time. From the short-lived movie star diets, to the bizarre eat-really-weird-stuff diets, to the dangerous pill popping, potion-swallowing diets.

If losing weight is a priority in your life you probably don’t want to screw your health up to achieve it.

This article reveals the 4 things you MUST KNOW about unhealthy diet plans.

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uestion. Tom, I’m really confused about whole eggs. I’m not even sure if you’re going to be able to answer this or not, but to me it’s a very confusing and important topic.

I only use egg whites because I believe that the yolks are bad because of cholesterol and saturated fat. But with new studies coming out saying we are missing all of the best nutrients by throwing the yolks out I’m confused. Could you please help clarify this issue?

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