Fat Loss: One Mistake That All Women Make

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Believing in the "Cardio Cures Everything" mentality is the biggest mistake that all women make when it comes to fat loss.

Let me explain…

One morning as I was walking home from the gym I passed by a young women – about 28 years old – who was talking on her iPhone. I heard her say, "I’m going for a walk now to get some exercise because I’m going out for a bad dinner tonight."

And I just wanted to yell, "No – no – no – no – no! That doesn’t work. It never has, it never will."

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