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uestion. I have your BURN THE FAT ebook; it’s great, but now that I’m lean enough my aim is bodybuilding and muscle gain. I read your information on body types in chapter 5 of your book and it was very interesting.

I am definitely an ectomorph body type. I am getting good results gaining about a pound and sometimes 2 pounds a week, but I’m pretty skinny so it’s going to take a while to get where I really want to be, but that’s fine, I’m patient and determined. My question is, can I use all the guidelines in your BURN THE FAT ebook for gaining muscle mass?

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The subject of fat is an old one. Constant debate as to the dangers of fats in your diet is never ending.

How closely should you monitor your fat intake? How afraid of fat should we be?

Learn Jon Benson’s take on the good fats – bad fats battle and what he believes you should and shouldn’t be concerned about when it comes to fats in your diet.

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