3 Dietary Tips On How To Lose Body Fat

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How to lose body fat is a question many people are asking. Oftentimes, those same people believe losing fat is impossible so they don’t even try.

Fat loss isn’t all that difficult, especially if you have a few tricks up your sleeve. By tricks I don’t mean I want you testing out a dangerous, radical approach to your fat loss but only one that would be safe and healthy and show great results at the same time.

I’ve had many clients, friends, and family members ask me, "Isabel, is there a way I can drop my first few pounds of fat quickly and easily?" Yes, there is. It will require a few dietary changes on your part, but the results can be astounding. I’ve had hundreds of people use these very tips with great success, easily losing their first 10 to 15 pounds of unwanted fat.

Here are my 3 Simple and Easy Rules on How to Lose Body Fat…

1. Avoid eating anything that is white. Name a food that’s white and chances are you shouldn’t be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-no’s. The exceptions to the Don’t-Eat-White-Stuff rule would be cauliflower, chicken, turkey, fish and pork.

2. Only drink water, NOTHING else! You should try to drink around 1/2 of your body weight in ounces of water each day (ex. If you weigh 200 lbs, you need to drink 100 ounces). I know, I know, adding that much water intake is a stretch for most of you. If you add more water to your diet it will help you burn more fat.

Question: What about us coffee drinkers, what are we supposed to do? To keep any possible withdrawal headaches at bay, I suggest drinking one small cup of organic black coffee per day. Can you add half and half creamer to your coffee? Is it white? Better avoid it. Get used to the flavor of coffee without doctoring it up with creamers and sugars.

3. Don’t eat anything with the word wheat in the ingredients list. What if it’s whole wheat? Look, if the word starts with "W" and ends in "T" and has the letters "h" "e" "a" in between, you shouldn’t eat it. This includes bread, pasta, crackers and cereal.

Note: Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully. I was surprised recently to discover that "Twizzlers" licorice sticks have wheat in them.

Are you up to the challenge of following "3 Dietary Tips On How To Lose Body Fat"? I hope so. I promise that if you apply these simple fat loss dietary rules to your eating plan for the next 2 weeks you will start seeing and feeling some amazing results.

To help you get started on your own personal fat burning meal plans right away check out my Diet Solutions Program.

About the Author:

Isabel De Los Rios is a certified nutritionist and exercise specialist who has already helped over 25,000 people all over the world lose incredible amounts of weight, regain their health and permanently change their lives.

She is the creator of The Diet Solutions Program and the Owner of New Body – Center for Fitness and Nutrition in New Jersey.

Isabel has become the #1 “go to girl” when it comes to Fat Burning Nutrition by several of the most popular fitness professionals around the globe. Isabel’s cutting edge and completely different approach to nutrition is what sets her apart from all the rest.

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