An often asked question in the weight loss and fitness industry is “Does Fat make you fat?” The standard answer for those who are in the “Know” is “Yes” and “No”.

Yes, certain types of fat are more prone to making you fat.

But even then, bad fats have to be consumed in quantities large enough to cause you to gain weight.

The problem with bad fats.

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In part one of this article, I talked about how avoiding diets, whether fad or fat loss diets, is one of the best things you can do for your long term health and fitness success, especially if you want to burn fat. In this second part, I’ll show you how you can start to transition from your current lifestyle to one that creates a lean, strong body and lasting health.

From a nutritional standpoint, you need a healthy balance of carbohydrates, proteins, and fats in your diet to keep your metabolism firing on all cylinders, constantly burning fat. Fad diets have a coolness factor to them that sometimes makes them irresistible at first. But in the long run I’ve found it best to go back to the basics of what your body craves. Let’s talk about that…

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