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Fat loss diets and fad diets, they all have one thing in common. They’re diets. They are like a pair of bell bottom pants. They are in for a couple of years and they’re gone. Then they find they’re way back just when the fitness professionals know we are ready to eat em up again…no pun intended. When you’re trying to burn fat, you really should avoid these things like the plague.

Now, realistically many of these diets will provide some initial fat loss for many people. So you get some weight loss initially, but you could also lose some muscle on these programs too, and you know that losing muscle can spell disaster to your fat burning efforts. But the bigger problem with these diets is that most who follow outlandish diets gain back the fat they lost, and then some!

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For beginners, getting into fitness can be intimidating and confusing. But it doesn’t have to be that way. In fact, getting fit is one of the most straightforward tasks you’ll attempt.

Fortunately, reaching your fitness or fat loss success goals requires only two things; discipline (that’s up to you) and a set of simple guidelines (which I’m happy to provide).

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