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How many times will you hear a diet counselor tell you to cheat on your diet? Not often, but that may be the exact thing you need to help you learn lifetime healthy eating habits.

Flexibility means the difference between being able to stick it out long-term and giving up for good. Sometimes a little chocolate cheat can keep you from feeling utter desperation and deprivation.

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If you don’t know how to properly judge your weight loss progress from a particular exercise or nutrition regimen, you’re probably not going to be very successful.

It’s just like in sports…you have to know the score if you want to know who wins the game. So in our fat loss and fitness efforts, we have to know our body’s score if we want to know if we’re winning, or in this case, losing.

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