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It’s not easy to consistently follow a healthy eating plan. Life comes at us so fast we sometimes let important things slide.

Maintaining healthy eating while traveling may be the most difficult thing of all to pull off because fast food restaurants beckon us to pull over to quickly satisfy our hunger pains.

I am no stranger to maintaining a healthy diet plan while traveling because I’m on the road so much.

My clients and readers frequently ask me, “Isabel, I’m always on the go, how can I stick to my healthy eating plan and still live my life?”

If your days really have you running around from work, to parties, to picking up kids all over the neighborhood, here are a few strategies that really do work.

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Is your morning coffee an okay option for your healthy eating plan? Are there any positive coffee health benefits? If coffee really bad for you or is it actually good?

I get these questions about coffee and health all the time and as a coffee drinker myself, it’s smart to take a look at both the good and the bad.

Now, I’m not here to tell you that coffee is good for you. If I did, I would be telling only the good side of the story and I’m no politician. I am here to give you the good and the bad and tell you how you can incorporate your favorite coffee or tea into your healthy meal plan.

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