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uestion. Tom, do you think that the training intensity of your workout is “THE THING” that gives you results or is it more about being consistent with your workouts? The reason I ask is because I’m following your Burn The Fat, Feed The Muscle nutrition program and I also just got a new high-intensity workout program called the Insanity series.

I like doing these workouts, but I’m having a hard time pushing myself that hard every day and I’m finding now that I’m starting to dread doing them. I have been doing these workouts only 2-3 times per week instead of the 5 times per week that is recommended in the program. This workout brings me to my knees. I’ve started questioning myself and wondering if it’s even worth the torture.

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uestion. Tom, could you tell me what supplements you take? I read something on Jon Benson’s website where he said you are the most “natural bodybuilder” he knows and that you don’t even take aspirin. Is this true?

To tell you the truth, I don’t believe it’s possible to obtain 3% bodyfat with as much muscle as you have without drugs or at least supplements.

And also, don’t you think that the term “natural bodybuilder” has been abused quite a lot everywhere? No one who uses it on the net is really natural. As natural would mean one eats only what appears in nature and does not ingest man-made stuff from bottles. Right?

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