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uestion. Tom, I’m really confused about whole eggs. I’m not even sure if you’re going to be able to answer this or not, but to me it’s a very confusing and important topic.

I only use egg whites because I believe that the yolks are bad because of cholesterol and saturated fat. But with new studies coming out saying we are missing all of the best nutrients by throwing the yolks out I’m confused. Could you please help clarify this issue?

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uestion. I have your BURN THE FAT ebook; it’s great, but now that I’m lean enough my aim is bodybuilding and muscle gain. I read your information on body types in chapter 5 of your book and it was very interesting.

I am definitely an ectomorph body type. I am getting good results gaining about a pound and sometimes 2 pounds a week, but I’m pretty skinny so it’s going to take a while to get where I really want to be, but that’s fine, I’m patient and determined. My question is, can I use all the guidelines in your BURN THE FAT ebook for gaining muscle mass?

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