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uestion. I’ve seen quite a few diet books lately that are based on the color of the foods you eat, including the rainbow diet, the color diet and the "color code" (sounds like the Da Vinci code, LOL!)

Anyway, I’ve been reading your newsletters for a long time and I know how you feel about diet pills, books and gimmicks and I was wondering what you thought about these programs. Is this color coded diet thing just another gimmick?

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uestion. If I know I’m going to be having a big meal at night, like for a banquet or a holiday party and there probably won’t be any healthy food there, should I skip meals or cut back on my food earlier in the day?

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