Omega 3 fats are crucial to your health but where do they come from and how can you incorporate them into your diet?

Watch this short video by Isabel where she talks about a vital source of fat that everyone MUST have. Not only does this good fat improve your health it also helps you burn fat off your body.

Questions answered in video:

• What’s the best source of Omega 3 fats?
• What’s the best source of Omega 6 fats?
• What is the proper ratio of Omega 3 to Omega 6 fats in your diet?
• What foods should you avoid to balance out your Omega 3 fat and Omega 6 fats?

Some bonus tips that Isabel shares are how you can easily get Omega 3 fats into your breakfast, lunch and dinner.

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Saturated fats have been getting blamed for heart disease for decades along with other health related issues. Doctors have been warning their patients to stay away from them. Is it true, should you avoid fats at all cost? Or is it false, are saturated fats not as bad as claimed?

Watch this short video by Isabel where she clears up the misinformation about saturated fats and points her finger at the real culprits causing heart disease.

Questions answered in video:

• What has caused the dramatic increase in heart disease in the US population since 1950?
• If we are eating less saturated fat now than was eaten fifty years ago why has heart disease increased?

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The previous video revealed the truth about how bad high fructose corn syrup is for you. This video will show you how to find where high fructose corn syrup is lurking in your grocery store and in your cupboard.

Questions answered in video:

• Why do manufacturers put corn syrup in your food?
• What beverages can you find corn syrup in?
• Is Gator Aid good for you?
• Is Raisin Bran good for you?
• How about Ritz Crackers?
• WHAT IS GOOD FOR ME?

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The media are making wild claims about high fructose corn syrup. Understanding the truth about it could be vital to your health. Here’s what they are saying:

• That it’s natural because it comes from corn.
• That it’s exactly like sugar.
• That it’s just like honey.

Are they telling the truth? Does it matter what they say?

This video by Isabel answers the following questions about high fructose corn syrup.

• Is it hindering or helping your weight loss efforts.
• Is corn syrup natural or unnatural?
• Is corn syrup just like natural sugar and honey?
• Is high fructose corn syrup good or bad for you?

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There is a great deal of misunderstanding about and protein and diet. Some people avoid it some people eat too much of it. What’s the proper balance of protein to carbohydrates in your diet? Does it matter?

Here is a short video by Isabel De Los Rios that answers the following questions about protein.

• What is protein?
• What is a sufficient amount of protein in your diet?
• Do you need protein at every meal?
• Does protein help you burn fat?
• What’s the relationship of carbohydrates to protein and why should you care?
• What are the best sources of protein?

Bonus Tips

• Sample Menu and Snack Ideas

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Learn the truth about hydrogenated oils and trans fats. You will be surprised by the types of foods that contain hydrogenated oils. Beware of supermarket foods branded as health foods, they may contain man-made chemicals poisonous to the body.

Watch this short video by Isabel De Los Rios that answers the following questions.

• What toxic food ingrediant is hindering your weight loss efforts?
• What is partially hydrogenated oil and why did scientists create it?
• What chemical food additive do you NOT want to be swallowing?
• What’s the leading cause of obesity and heart disease?
• How long is the list of foods that contain partially hydrogenated oils?

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Learn the truth about good and bad fats. Not all fats are bad for you. Your body actually needs fat in order to function properly.

Here is a short video by Isabel De Los Rios that answers the following questions.

• Does eating fat make you fat?
• How much fat should you allow in your diet?
• What are the bad fats you should avoid?
• Are there healthy fats? What are they?
• Can good fat help you burn bad fat?

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Have you ever been on a low carb, high protein diet? If you’ve tried out "The Atkins Diet" you have.

Did you lose weight because you cut the carbs and increased the protein? Maybe a better question is, "Do carbohydrates cause you to gain weight in the first place?

To better understand the relationship of carbs to weight loss watch Isabel De Los Rios’ video, "Do Carbohydrates Make You Fat?"

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