Omega 3 fats are crucial to your health but where do they come from and how can you incorporate them into your diet?

Watch this short video by Isabel where she talks about a vital source of fat that everyone MUST have. Not only does this good fat improve your health it also helps you burn fat off your body.

Questions answered in video:

• What’s the best source of Omega 3 fats?
• What’s the best source of Omega 6 fats?
• What is the proper ratio of Omega 3 to Omega 6 fats in your diet?
• What foods should you avoid to balance out your Omega 3 fat and Omega 6 fats?

Some bonus tips that Isabel shares are how you can easily get Omega 3 fats into your breakfast, lunch and dinner.

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Saturated fats have been getting blamed for heart disease for decades along with other health related issues. Doctors have been warning their patients to stay away from them. Is it true, should you avoid fats at all cost? Or is it false, are saturated fats not as bad as claimed?

Watch this short video by Isabel where she clears up the misinformation about saturated fats and points her finger at the real culprits causing heart disease.

Questions answered in video:

• What has caused the dramatic increase in heart disease in the US population since 1950?
• If we are eating less saturated fat now than was eaten fifty years ago why has heart disease increased?

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