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Most people realize that losing weight is more about modifying lifestyle habits than simply eating less. What people don’t understand is that massive lifestyle changes don’t happen overnight. If you try to make significant changes in your lifestyle within a very short period of time you will likely end up frustrated and disappointed with your weight loss efforts.

In this article I will take you beyond the world of strict diets and body killing exercise routines!

The first tip has to do with your mind, how you think.

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Clearly, we have an obesity problem in America and many other countries across our planet. Yet, I propose that we do not have a weight loss problem today. In case you’re confused at this apparent contradiction, consider these statistics:

According to a study from Oxford University published in the International Journal of Obesity, within 3 to 5 years, about 80 percent of all ‘weight losers’ have regained the lost weight, and often gained back a little extra.

According to research by the National Weight Control Registry, that relapse rate may be as high as 95 percent.

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