The items on this page are FREE. As in, no strings attached free. Consider them an early birthday present.

It’s fun getting birthday presents, I think it’s even more fun getting unexpected gifts right out of the blue. If you haven’t gotten something for nothing recently then treat yourself to one, or all, of the free gifts on this page.

You might want to bookmark this page as I will be adding self-help, positive mental attitude, weight loss and fitness gifts occasionally.

Enjoy,

Mark Hanson

May I Help You Find Something?

Click on the link below to hop down to the gift you’re looking for.

• Skyrocket Your Fat Loss Success
• Six Pack Abs Revealed
• The “I CAN” Handbook
• Turbulence Training Bodyweight Workout
• 10 Weight Loss Myths Exposed

Skyrocket Your Fat Loss Success by Tom Venuto

If you are suffering from being overweight then this interview with weight loss expert Tom Venuto, titled, "Skyrocket Your Fat Loss Success" is just what the doctor ordered.

Tom offers up tons of great advice in answer to dozens of questions he was bombarded with.

Tom reveals surprising information you won’t hear from other so-called experts in the weight loss and fitness industry. Why? Because they either don’t know about them or they have a vested interest in keeping the truth hidden from you.

Hmmnn…Interesting. You better check this interview out.

Click Here to Download

Six Pack Abs Revealed by Tom Venuto

After 18 years in the fitness business, “How do I get great abs” is still BY FAR the most frequently asked question I receive out of the over 30,000 emails that come into my office every month.

Although their questions are often phrased differently and each person’s situation seems unique, my answer to “How do I get great abs” is almost always the same… and you’re about to hear it.

• Learn the Scientific Reason Why Your Lower Ab Flab Is the Last to Go
• Learn How Body Fat Storage Patterns Affect You and Keep Your Abs from Showing
• Learn My Championship-Winning Ab Workout Routine
• And Much More…

Click Here to Download

The "I CAN" Handbook presented by Mark Hanson

If you’re having trouble reaching your weight loss goals because you’ve tried and failed numerous times, The "I CAN" Handbook is just what you need.

The "I CAN Handbook isn’t specifically about losing weight it’s more of a positive attitude thing. But according to most experts, weight loss doesn’t begin in the gym anyway, it begins in the mind, right where you need the most help.

The "I CAN" Handbook will break the negative "I CAN’T" habit and replace it with a success mindset that’ll never fail you.

• What “I Can’t” Really Means
• The Automatic “I Can’t” Response
• The Media’s Mind Trap
• What You Can Do To Change Your Mind
• When You Need Something More

Also contains a handy checklist and worksheets in the back of the book.

Click Here to Download

The Original Turbulence Training Workout by Craig Ballantyne

The Original Turbulence Training Bodyweight Workout is scientifically proven, endorsed by elite trainers and top fitness magazines, and used by thousands of men and women for burning fat as well as increasing muscle and improving your health and energy levels at the same time.

• Sample Workout Structure
• Beginner Bodyweight Turbulence Training
• Advanced Workout Guidelines
• Advanced Bodyweight Turbulence Training
• Exercise Descriptions

Craig Ballantyne is a Certified Strength and Conditioning Specialist (CSCS), and author of too-many-articles-to-count in magazines such as Men’s Health, Men’s Fitness, Oxygen, Maximum Fitness, and Muscle and Fitness Hers.

Click Here to Download

10 Weight Loss Myths Exposed presented by Mark Hanson

Are you confused by all of the conflicting or downright incorrect information about weight loss?

Then please pick up a copy for yourself.

Here is some of what you’ll learn:

• Cutting down tremendously on calories means that the pounds will drop off quicker.
• Being strict and depriving myself of foods is good.
• Say goodbye to all foods that are deemed unhealthy.
• Eating foods late at night is more likely to pack on the pounds.
• Eating between meals is a dieting no-no.

And much more…

Click Here to Download