Friday, May 28th, 2010 at
1:08 pm
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How many times will you hear a diet counselor tell you to cheat on your diet? Not often, but that may be the exact thing you need to help you learn lifetime healthy eating habits.
Flexibility means the difference between being able to stick it out long-term and giving up for good. Sometimes a little chocolate cheat can keep you from feeling utter desperation and deprivation.
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Thursday, May 27th, 2010 at
4:33 pm
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uestion. Tom, do you think that the training intensity of your workout is “THE THING” that gives you results or is it more about being consistent with your workouts? The reason I ask is because I’m following your Burn The Fat, Feed The Muscle nutrition program and I also just got a new high-intensity workout program called the Insanity series.
I like doing these workouts, but I’m having a hard time pushing myself that hard every day and I’m finding now that I’m starting to dread doing them. I have been doing these workouts only 2-3 times per week instead of the 5 times per week that is recommended in the program. This workout brings me to my knees. I’ve started questioning myself and wondering if it’s even worth the torture.
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