Safe Fat Loss Tips and Tools

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uestion. Tom, could you tell me what supplements you take? I read something on Jon Benson’s website where he said you are the most “natural bodybuilder” he knows and that you don’t even take aspirin. Is this true?

To tell you the truth, I don’t believe it’s possible to obtain 3% bodyfat with as much muscle as you have without drugs or at least supplements.

And also, don’t you think that the term “natural bodybuilder” has been abused quite a lot everywhere? No one who uses it on the net is really natural. As natural would mean one eats only what appears in nature and does not ingest man-made stuff from bottles. Right?

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Fast fat loss doesn’t have to be as hard as you think.

Just ask my most recent house guest, who easily lost 5 lbs in 5 days after staying with me for just a few days.

Did I torture my guest with boring food in an effort to help him lose weight? No not at all. I can promise you one thing, I definitely did not starve the guy.

We ate some super delicious meals and I made sure to cook him up some of my all time favorites:

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